Retreats, Weekly Online & In-Person Classes, Meditations, Breathwork & Vegan Living
Whether you’re seeking to enhance flexibility, build strength, practice meditation & breathing techniques, join Lauren on a yoga event or retreat, cultivate more internal peace, or simply take a break from the hustle and bustle of life, you’re in the right place.
“It is an honour to help you begin your yoga journey and guide you as it grows and blossoms” – Lauren Marples
You deserve a healthy break away and time for self-care to nurture your body, mind and soul with yoga, sea swims, meditation, breathwork, art and delicious plant-based cuisine. Join us at a retreat this year
Lauren’s Classes
Lauren specialises in Vinyasa Yoga, which is a style of yoga characterised by the way asana (poses) are linked together using the breath which creates the flowing sequence. Vinyasa yoga is an invigorating practice, combining poses and transitions that help to strengthen, stretch, improve mobility, balance, coordination and the overall wellbeing of the practitioner.
In Lauren’s classes, you will practice meditation and pranayama techniques as well as an energising vinyasa sequence.
To read articles about yoga, breath work techniques, meditation styles, plant based living and other well-being practices, visit Lauren’s blog.
Your Teacher
Lauren Marples is a 500+ hour certified yoga teacher. She has trained in Thailand, India, Ireland and online and her passion lies in bringing people together through yoga, movement and plant-based food.
Lauren Marples teaches yoga classes and workshops in Cork, Ireland, and hosts events and retreats in Ireland and Internationally.
Do you have questions about Lauren’s yoga offerings or would like to work with Lauren? Get in touch